Rest & Reset
A Gentle Lunchtime Escape.
Step away from the noise and into a sanctuary of calm with our Rest & Reset class. This gentle lunchtime session focuses on stress reduction techniques and guided imagery to help you release tension and restore balance to your nervous system.
In just 30 minutes, you’ll:
Experience deep relaxation through guided breathing.
Visualise calming scenes to reset your mind.
Leave feeling centered, refreshed, and ready to take on the rest of your day.
No movement required - just come as you are and enjoy a peaceful mental escape.
Your midday reset starts here.
