Breathe Into Calm

Join Max Rooke for a transformative Breathwork session designed to calm the mind, energise the body, and connect you to the present moment. Max’s gentle, guided approach makes Breathwork accessible to everyone, whether you’re new to the practice or looking to deepen your journey. Discover how the power of your breath can release stress, improve clarity, and restore balance to your life. Don’t miss this opportunity to reset and recharge in a safe, supportive environment. Perfect for anyone seeking a deeper connection to themselves and the world around them! 

NB: The Wim Hof Method style of breathing does require a basic level of health.
Out of precaution we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before practising the WHM style of breathing.
Participants will be required to fill out a waiver form before joining in this class.