Unlock Your Inner Strength: Max Rooke's Exclusive Wim Hof Breathwork & Ice Bath Workshop
Spend quality time with Max Rooke in this intimate, small-group experience designed to dive deeper into the Wim Hof Method in a safe, supportive environment. Limited spaces ensure a personalized and transformative journey where you can explore breathwork, cold immersion, and mindset training under Max's expert guidance.
Begin your morning with a warm welcome and a relaxed morning tea, connecting with like-minded individuals who are ready to embrace growth and resilience.
What You’ll Experience:
Breathwork for Beginners
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Learn powerful, science-backed breathing techniques that:
• Reduce inflammation.
• Boost mood and energy.
• Sharpen focus and mental clarity.
• Strengthen your immune system.
Ice Bath Challenge
Step into the cold with Max by your side, guiding you to unlock inner strength and calm. Discover the clarity, vitality, and confidence that come with mastering cold exposure.
Mindset Training


Dive deep into mindset techniques to break through personal limitations and build unshakable resilience.
About Max


Max Rooke, a former AFL premiership player and coach, has turned his personal journey of overcoming adversity into a passion for empowering others. After years of battling depression, chronic pain, and the effects of concussions, Max found healing and transformation in the Wim Hof Method. Now, as a certified instructor, he’s here to guide you toward unlocking your happiest, healthiest self.
Why This Workshop is Different


This isn’t just a workshop—it’s an exclusive opportunity to:
• Spend focused, quality time with Max in a small group.
• Receive hands-on, tailored guidance from an expert.
• Experience a safe, nurturing space to explore your limits.
• Enjoy a warm, welcoming morning tea to ease into the day.

📍 Destination Happiness Studio
Level 1, 332 Pakington St, Newtown (enter via John Place back lane)

🎟️ Reserve your spot today
With limited numbers, this workshop offers a rare chance to dive deeper into the Wim Hof Method and rediscover what it means to truly live.

NB: Don't forget to bring bathers and a towel.

Step into the cold. Breathe deeply. Transform your life.

 Call or text 0410574399 with any questions.

*This class is NOT recommended if you are pregnant, epileptic or have any serious heart conditions. Please check with your health physician before participating.
By ticking this box you agree that you release Destination Happiness and Max Rooke from any liability now and in the future for any injuries or damages sustained in relation to this event or service.

NB: Please avoid caffeine 3 hours prior to class and avoid eating or keep it light for 2-3 hours before.

Join Emma Conlon, founder of Sculpt Face & Body, for a hands-on workshop in facial sculpting and lymphatic drainage. Learn expert techniques using Sculpt’s exclusive facial cups to boost circulation, reduce puffiness, and enhance your natural glow.

Includes a take-home facial cupping set, guide booklet, meditation, and morning tea. Perfect for wellness lovers and professionals alike.

Come makeup-free and ready to glow!

Immerse yourself in a day of transformation and tranquility at our wellness event, designed to rejuvenate your mind, body, and soul. Experience inspiring talks, deep relaxation, and empowering practices led by renowned speakers and facilitators.

Highlights include Prof. Lea Waters sharing insights on growing through adversity, Angie Hilton guiding you to inner calm through visualization, and Max Rooke introducing the power of breathwork with an optional ice bath for the adventurous. Conclude the day with the heavenly sounds of Peter Roberts on the harp, providing a serene and reflective finale.

This is your opportunity to escape the everyday, reset, and reconnect with your best self.