Your First Step to Calm

A transformative breathwork class led by Max Rooke, focusing on calming the mind and energising the body. This class helps release stress and restore balance through guided breathing techniques.

A sensory immersion experience designed to guide you into a profound state of relaxation through the soothing sounds of nature and mindfulness techniques.

A gentle blend of mindful yoga movements and sound therapy, offering a peaceful practice to unwind and restore your energy.

Accessible for everyone, this class focuses on restorative yoga movements that nurture your body and calm your mind, finishing with a comforting cup of tea.

 A meditation class focused on mindfulness and self-care, giving you the opportunity to pause, reflect, and recharge.

A short, calming lunchtime class that uses guided breathing and imagery to help you release stress and restore balance during the middle of your day.