Your First Step to Calm

A transformative breathwork class led by Max Rooke, focusing on calming the mind and energising the body. This class helps release stress and restore balance through guided breathing techniques.

A sensory immersion experience designed to guide you into a profound state of relaxation through the soothing sounds of nature and mindfulness techniques.

Accessible for everyone, this class focuses on restorative yoga movements that nurture your body and calm your mind, finishing with a comforting cup of tea.

Unwind after work with this gentle relaxation session designed to reset your body and mind, helping you transition into the weekend feeling refreshed.

 A meditation class focused on mindfulness and self-care, giving you the opportunity to pause, reflect, and recharge.

A short, calming lunchtime class that uses guided breathing and imagery to help you release stress and restore balance during the middle of your day.

A meditation class designed to help you connect with your inner wisdom, guiding you through relaxation to uncover insights and realign with your true self.

A gentle blend of mindful yoga movements and sound therapy, offering a peaceful practice to unwind and restore your energy.