Slow Flow & Sound

Immerse yourself in a soothing blend of gentle movement and calming sound in this beginner-friendly class designed to help you unwind and recharge. Slow Flow & Sound combines mindful yoga poses with meditative breathwork to create a flowing sequence that relaxes your body and quiets your mind.

The session concludes with a blissful sound bath featuring soft, resonant tones to deepen your relaxation and leave you feeling centered and serene. Whether you're new to yoga or simply seeking a peaceful practice, this class offers a welcoming space to reconnect with yourself and find tranquility.

Perfect for all levels, no prior experience required—just bring an open heart and a desire to unwind.