On this weeks show… Happy People MatchWorks Australia has helped people from all walks of life to find a job for around two decades. From mainstream job seekers to those who have been previously held back by a disability or health condition, MatchWorks has delivered over 98,000 people to employment since they began in 1998. […]
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Dr Joanna’s Tropical Fruit Smoothie
Dr Joanna’s Tropical Fruit Smoothie with Olive Oil Ingredients 250gm chopped frozen pineapple 1 chopped ripe frozen banana 200gm unsweetened yoghurt seeds from one vanilla pod 220gm milk 2 tbsp Cobram Estate Extra Virgin Light Olive Oil 4 tsp toasted shredded coconut (for garnish) Blend and top with coconut
Episode 4 Highlights
Hi Everyone! Anyone else have a PHOBIA? Well, Episode 4 has me facing one of mine – driving down the Great Ocean Rd. I’ve happily avoided it for about 10 years, after I realised driving on it brought on panic attacks for me. Thankfully, psychologist Chris Mackey was there to coach me through the experience. I […]
Spinach, Pea, Fennel and Fetta Salad by Dr. Joanna McMillan
Ingredients: Baby spinach leaves (washed) 1 cup podded peas (thawed frozen peas may be substituted) ½ cup finely sliced fennel ½ cup fetta cheese Cobram Estate Classic extra virgin olive oil Lemon juice Sea salt and pepper Method: Blanch peas in boiling water and cool Add to spinach and crumble fetta over the spinach and […]
Episode 3 Highlights
Hi there! Hope you’ve had a great week! So excited to be getting a glimpse of spring sunshine peaking through. Did you see naturopath Lindsay Ingleton on last weeks show talking about how to prevent the spring sniffles? Apparently eating a small amount of local honey is the key. If you missed our last two […]
Sicilian Chilli Tuna Pasta by Dr Joanna McMillan
Dr Joanna McMillan believes that “Sometimes the simplest dishes can taste the best and this recipe is a great example of that. Of course it does come down to using the best quality ingredients. In this case look for the best cherry tomatoes, fresh crisp rocket, a good brand of tuna and a robust flavoured […]
