Hi there! Hope you’ve had a great week! So excited to be getting a glimpse of spring sunshine peaking through. Did you see naturopath Lindsay Ingleton on last weeks show talking about how to prevent the spring sniffles? Apparently eating a small amount of local honey is the key. If you missed our last two […]
Whilst we mostly try to present an outward sense of happiness to the world, the truth is, most people in their lives go through ups and downs. Sometimes there will be a very evident reason as to why we feel sad or depressed - a break-up, losing someone you love, work or financial stress. Other times, you can be travelling through life quite uneventfully and boom – you fall down emotionally, it can hit you out of nowhere.
Every individual will handle this differently, some better than others. The best thing that you can understand when you’re feeling down is that you are not on your own. There are so many people that have been where you are and found their way out – it’s just a matter of finding your path. The yellow brick road is not for everyone, you might have to scale a few fences, dig through some trenches and navigate some tricky terrain, but you will get there.
At Destination Happiness our mission is to hunt down real people with real stories and share what has worked for them in their quest for a happier life. We are drawing from both my personal experience and the experiences of people I have met along the way who have overcome tough times. If I can sort of steal a line from the Sixth Sense - I see happy people. All the time, here, there, everywhere. Walking around like regular people.
Let’s get real, get to work and get happy peeps xxx
We welcome Cynthia Morton as a weekly presenter on Series 2 of Destination Happiness. Cynthia brings a wealth of life experience to her emotional fitness platform. Her unique approach to self-help is informed by her back story of surviving childhood abuse, domestic violence and being a recovered alcoholic and drug addict. She has a trifecta […]
Lindsay Ingleton is a Naturopath who is extremely passionate about all aspects of health and wellbeing. She seeks to educate, motivate and empower her patients at every opportunity. She believes there is nothing more valuable in this lifetime than health and happiness and her favourite quote is “our greatest wealth is health”. On this week’s show, […]
It is estimated that over 20 million people are trafficked around the world each year for sex or forced labour. These are horrifying statistics. Kristi Van Es embodies the concept of a conscious change maker. After a visit to India in 2012 she was struck by the plight of young Indian women being sold into […]
How Reminiscing and Reconnecting Can Help You Find Your Happy Place In our fast-paced and dynamic world it is often easy to lose track of the truly joyful times in our lives. While we may consider ourselves to be happy people, ‘happiness’ takes on a whole new meaning when we think back to our childhoods. […]
Volunteering: Why It’s Great To Be Good For some of us the word ‘volunteer’ conjures up the image of people working in third world countries, battling harsh physical situations, and putting themselves in potential danger. Others bring to mind the good people working with organisations like Meals on Wheels, bringing food and company to those […]