Jesse Hogan has to be one of my all time favourite people to train with, it’s fun! Jesse’s philosophy with training is all about getting back to basics and moving your body the way it was built to move. So with Jesse, we’re out in nature climbing trees, jumping over rocks, traversing bushland, hills, sand […]
We all know the basics of what we should probably be doing to keep our bodies happy and healthy…. Cut down the sugar and saturated fats, trans fats are evil, lay off the carbs, cut down your alcohol intake (omg no! I hear you say) stick with fresh fruit and veg, eat organic, exercise for 20 minutes at high intensity three times a week, blah blah blah blah!!!!
Well, there’s plenty of information out there on this topic, and if you want to take the full-on road to a super-clean, lean mean fighting machine body - go for it, no doubt you will feel better for it and there’s plenty of info our there to support you! However, at Destination Happiness, we’re not focussing on getting you into a bikini (or man-kini) we are researching what you can do for your body to feed your mind.
Destination Happiness will hand-pick the best tips for fuelling and moving your body with your mental well-being our focus. Let’s get our energy levels up and our serotonin pumping. With the right combination of energy, strength and happiness – we can face anything (even driving in school pickup traffic).
Happy bodies = happy (and long) lives….
Yoga is one of the best forms of exercise I have found that gives as much benefit for the mind as it does for the body…. I love it. So when I came across Vibes Fitness in Fitzroy and saw they offer aerial yoga classes, I just had to try it! The studio is bursting […]
I must say I was a bit intimidated meeting Tim Robards for a workout, that man is ridiculously fit, toned and super strong! But I needn’t have worried, Tim was not intimidating at all, he was actually very accommodating to my level of fitness, which is nowhere near his. Tim took me through The Robards […]
If you like a bit of variety in your workout, you might like to give Barre Body a whirl. Barre Body is a fusion of yoga, Pilates and ballet barre conditioning that works your entire body. We all know that ballet dancers are super lean dancing machines, so any workout built around the principals associated […]
Engaging in acts of kindness is one of the more reliable ways of boosting our mood. This is no surprise. We know that doing something to help others can make us feel good. But the science of positive psychology has furthered our understanding with these research findings on the impact of acts of kindness on […]
Winter definitely has some advantages… think of curling up in front of a roaring fire, sipping red wine and toasting marshmallows. Or climbing in to a bed that has been pre-heated by your electric blanket. Think of rugging up for the first time in your favorite coat, scarf and beanie. Yes, it’s a pretty picture […]