“If I was struggling with my mental health, Living Valley would be the first place I’d book in to. I saw first hand the life changing work they do. Set on rolling green hills, I love that it has a down to earth feel and the staff all genuinely care.” Angie Hilton (Destination Happiness host).
Watch Kietah Martins-shaw testimonial at the end of this clip below. Her friends chipped in to send Kietah there for a week. She was feeling suicidal on arrival and after a week of psychology, naturopathy, exercise and clean eating, she had a whole new outlook on life.
Living Valley is highly regarded as a mental health retreat for several reasons. Here are some key factors that contribute to its reputation:
- Holistic Approach: Living Valley takes a holistic approach to mental health, considering the interconnectedness of the mind, body, and spirit. They emphasize the importance of addressing all aspects of an individual’s well-being, including physical health, nutrition, emotional healing, and spiritual growth. This comprehensive approach sets the foundation for lasting positive change.
- Natural Setting: The retreat is nestled in a serene and picturesque natural environment, often surrounded by lush greenery, mountains, or other beautiful landscapes. Being in such a tranquil setting can have a calming effect on the mind and help participants reconnect with nature, promoting relaxation and a sense of inner peace.
- Experienced Team: Living Valley boasts a team of experienced and qualified professionals who are passionate about mental health and well-being. They may include psychologists, counselors, nutritionists, fitness trainers, and holistic therapists. These experts provide personalized care, guidance, and support throughout the retreat, ensuring that participants receive the best possible treatment.
- Customized Programs: Each individual’s mental health journey is unique, and Living Valley recognizes this. They offer customized programs tailored to meet the specific needs and goals of participants. Whether it’s addressing specific mental health conditions, managing stress, improving emotional well-being, or enhancing overall life balance, the retreat designs personalized programs to suit individual requirements.
- Integrative Therapies: Living Valley incorporates a range of evidence-based therapies and modalities into their programs. These may include psychotherapy, cognitive-behavioral therapy (CBT), mindfulness practices, meditation, art therapy, yoga, and more. By utilizing various therapeutic approaches, participants have the opportunity to explore different techniques and find what resonates best with them.
- Nutritional Support: The retreat places significant emphasis on nutrition and its impact on mental health. They offer nutritious meals that are carefully designed to support optimal brain function and overall well-being. Participants learn about the importance of a healthy diet, receive guidance on mindful eating, and have access to nutritionists who can provide tailored dietary recommendations.
- Supportive Community: Living Valley provides a supportive and nurturing community environment. Participants have the opportunity to connect with others who may be facing similar challenges, fostering a sense of belonging and mutual support. The retreat may organize group activities, workshops, and therapeutic group sessions that encourage interaction and the sharing of experiences.
- Post-Retreat Support: The care provided at Living Valley extends beyond the duration of the retreat. They offer post-retreat support to help participants maintain and integrate the changes they’ve made into their daily lives. This may involve follow-up sessions, resources, and ongoing support to ensure continued progress and well-being.
It’s important to note that individual experiences may vary, and what works for one person may not work for another. Choosing the right mental health retreat involves considering personal needs, preferences, and treatment goals. It is advisable to research and gather information to make an informed decision that aligns with your specific requirements.