"If I was struggling with my mental health, Living Valley would be the first place I'd book in to. I …
The PERMA Model: Your Scientific Path to Ultimate Happiness
The PERMA model is a psychological framework developed by positive psychologist Martin Seligman. It …
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Unlocking the Food-Mood Connection: Professor Felice Jacka’s Groundbreaking Research
Professor Felice Jacka is a renowned researcher who has made significant contributions to the field …
Gwinganna Wellness Weekend Review with Angie & Will
We recently had the pleasure of attending the Gwinganna Wellness Weekend, and boy, were we blown …
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Mindful in May: Cultivating Inner Peace Through Meditation
In today's fast-paced world, finding moments of stillness and inner peace can seem like a daunting …
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The Man Cave, with Hunter Johnson
A while ago I had the pleasure of meeting a great bloke by the name of Hunter Johnson, who together …
