What is a Mid-Life Crisis and What is so Good About it? By Chris Mackey principal psychologist at …
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Anxiety Release App – a Must Have
Attention Anxiety Sufferers! This app (see photo) is called "Anxiety Release based on …
Identifying Signature Character Strengths
Identifying Signature Character Strengths October 13, 2011 Clinical Handouts, Positive …
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Physical Exercise as a Mental Health Intervention
Physical Exercise as a Mental Health InterventionNovember 25, 2013 We tend to think of physical …
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10 Tips to Improve Muscle Definition
I am not a fan of the phrase “Tone Up!” Its used a lot among women these days wanting to …
Lavandula Swiss Italian Farm
Ever pictured yourself standing in the middle of a lavender field? Maybe not… But if you did …
