Jesse Hogan has to be one of my all time favourite people to train with, it's fun! Jesse's …
Aerial Yoga @ Vibes Fitness
Yoga is one of the best forms of exercise I have found that gives as much benefit for the mind as it …
Barre Body
If you like a bit of variety in your workout, you might like to give Barre Body a whirl. Barre Body …
Yoga… A Beginner’s Take
My sister, Angie, has just somehow realised that I am 44 years old and have never tried yoga…. and …
Diary of a 3-Day Alkaline Cleanse – by Angie’s Guinea Pig (Lee)
My sister is giving herself a life overhaul, so inevitably, I seem to get caught up in her …
Continue Reading about Diary of a 3-Day Alkaline Cleanse – by Angie’s Guinea Pig (Lee)
