If you like a bit of variety in your workout, you might like to give Barre Body a whirl. Barre Body is a fusion of yoga, Pilates and ballet barre conditioning that works your entire body. We all know that ballet dancers are super lean dancing machines, so any workout built around the principals associated with ballet is bound to be good for your body. If you’re keen to transform your body tone, improve your posture, increase your metabolism and work on some of those muscles that don’t get much attention in every day life, this might be your answer.
Another benefit of Barre Body is that it’s low impact – your joints won’t hate you at the end of the day. There’s a few variations of classes to try, and rotating through different classes is a good idea to gain the benefits of both cardio based sessions and classes with a focus on toning.
We thought it would be a good idea to send Shura along to a class this week – he’s a young, vibrant and fit young fellow… and didn’t he feel the burn. The total body workout wakes up parts of your body you didn’t realise were there!
Barre Body has studios throughout Australia and also an Online Studio.
If you’d like to find out more about Barre Body, visit www.barrebody.com.au
Break out your active wear and find yourself a studio!