Hi Everyone! Anyone else have a PHOBIA? Well, Episode 4 has me facing one of mine – driving down the Great Ocean Rd. I’ve happily avoided it for about 10 years, after I realised driving on it brought on panic attacks for me. Thankfully, psychologist Chris Mackey was there to coach me through the experience. I […]
Spinach, Pea, Fennel and Fetta Salad by Dr. Joanna McMillan
Ingredients: Baby spinach leaves (washed) 1 cup podded peas (thawed frozen peas may be substituted) ½ cup finely sliced fennel ½ cup fetta cheese Cobram Estate Classic extra virgin olive oil Lemon juice Sea salt and pepper Method: Blanch peas in boiling water and cool Add to spinach and crumble fetta over the spinach and […]
Episode 3 Highlights
Hi there! Hope you’ve had a great week! So excited to be getting a glimpse of spring sunshine peaking through. Did you see naturopath Lindsay Ingleton on last weeks show talking about how to prevent the spring sniffles? Apparently eating a small amount of local honey is the key. If you missed our last two […]
Sicilian Chilli Tuna Pasta by Dr Joanna McMillan
Dr Joanna McMillan believes that “Sometimes the simplest dishes can taste the best and this recipe is a great example of that. Of course it does come down to using the best quality ingredients. In this case look for the best cherry tomatoes, fresh crisp rocket, a good brand of tuna and a robust flavoured […]
Episode 2 Highlights
Hope you enjoyed episode 1! It was such a relief to see it on air after all the blood, sweat and tears that has gone into getting it up and running, (another story for another time). All I can say is thank God for Psychologist Chris Mackey, his wife Sue and son Rowan who offer […]
Elements of Byron
Elements of Byron is a magical destination located on the beautiful Belongil Beach around a 10 minute drive from the township of Byron Bay. Once you step into the resort you’ll unwind into the lap of luxury with beautiful pools to relax by and the beach only a stones throw away. There’s even an adults […]
