Attention Anxiety Sufferers!
This app (see photo) is called “Anxiety Release based on EMDR” and it’s a MUST have if anxiety is your thang!
It’s to be used in those moments where NOTHING can calm you down. Think of it as a natural Valium.
It’s so simple to use. You just have to make sure you wear headphones when listening to it as the sound pings from ear to ear. It’s seriously like a magic wand
Thanks to Chris Mackey and Associates for sharing this little gem.
About the app: Mark Grant (MA) is an Australian clinical psychologist with over 20 years’ experience in the treatment of stress, trauma, and pain. In addition to his clinical work, Mark has developed and researched the use of EMDR in the treatment of chronic pain leading to publications in various peer-reviewed journals. Mark is passionate about giving people access to the latest resources for managing life’s problems and achieving their full potential. To this end Mark has authored ‘Change Your Brain Change Your Pain,’ (a self-help book/Cd set for sufferers of physical and emotional pain) and several self-help CD’s based on EMDR. Mark believes that EMDR is part of a revolutionary change in our understanding regarding the role of the brain in physical and emotional pain and consequently how to treat such problems. His ideas have been cited in theNew York Times. He was the chairman of the EMDR Association of Australia from 2000 – 2008.
For more information visit overcomingpain.com