My sister, Angie, has just somehow realised that I am 44 years old and have never tried yoga…. and …
Personal Rituals for Stress and Anxiety
I came across this article about rituals and it made me think of a time I actually started a ritual …
Continue Reading about Personal Rituals for Stress and Anxiety
Hawaiian Happiness – Part 2
The North Shore, Oahu Although my efforts as a surfer were somewhat futile as a teenager, I love …
Hawaiian Happiness – Part 1
First Stop, Waikiki There are five things that take me to my happy place. Spending time with my …
My Story – Jess McGown
Who defines the term 'anxiety' or 'depression', is it society, psychology students, doctors or maybe …
