Jesse Hogan has to be one of my all time favourite people to train with, it’s fun! Jesse’s philosophy with training is all about getting back to basics and moving your body the way it was built to move. So with Jesse, we’re out in nature climbing trees, jumping over rocks, traversing bushland, hills, sand […]
Happy Bodies
Aerial Yoga @ Vibes Fitness
Yoga is one of the best forms of exercise I have found that gives as much benefit for the mind as it does for the body…. I love it. So when I came across Vibes Fitness in Fitzroy and saw they offer aerial yoga classes, I just had to try it! The studio is bursting […]
Barre Body
If you like a bit of variety in your workout, you might like to give Barre Body a whirl. Barre Body is a fusion of yoga, Pilates and ballet barre conditioning that works your entire body. We all know that ballet dancers are super lean dancing machines, so any workout built around the principals associated […]
Yoga… A Beginner’s Take
My sister, Angie, has just somehow realised that I am 44 years old and have never tried yoga…. and of course she’s having none of that! This situation is totally unacceptable to her and within minutes of her realisation regarding my empty life bereft of any yoga classes or spiritual guidance, she is on the […]
Diary of a 3-Day Alkaline Cleanse – by Angie’s Guinea Pig (Lee)
My sister is giving herself a life overhaul, so inevitably, I seem to get caught up in her shenanigans. She likes to test stuff on me. This week it happens to be a 3-day Alkalising Cleanse. This, I have never heard of before, but as I have learned through many years of experience, it’s always […]
